Heady scoops and smoothies. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Heady scoops and smoothies

 
 Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below)Heady scoops and smoothies 2

HSEC NEWS: Big Thanks to Heady Scoops and Smoothies, and Information on Finding Lost Pets. 60 grams avocado (½ cup) ½ cup raspberries. Show More. The business hosted a soft opening on Thursday,. 4 minutes. Of course, if you want to make it low-carb, it’s better stay with berries because they’re lower in sugar. Get the Avocado-Spinach Green Smoothie recipe. 1 scoop collagen peptide powder. S. You deserve. It can be enjoyed for breakfast, lunch or snack. Log in. Get financial highlights, company network & industry details. 65. Feel free to add any optional add-ins to your smoothie if you’d like. S. 300Pcs Smoothie Jumbo Straw Clear Plastic Drinking Straws for Bubble Tea Jumbo Straws Fruit Shakes. Top with more chocolate syrup, whipped cream and fresh banana slices if. 1 teaspoon vanilla extract. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency. Blend again until smooth. 2. We are. Facebook Twitter Instagram Email. Blend the ingredients. 3 GAL TUB. ½ banana. ½ cup milk (or almond milk or oat milk) ½ teaspoon vanilla extract. Blend together until smooth. For a good right-now option, add a teaspoon of regular (or. You just can’t go wrong with Evive smoothie cubes. Linda’s Cupcakes and More. 1 cup mixed berries. *If you’d like a sweeter smoothie, add 1 to 2 tablespoons of. 231 offering 24 flavors of ice cream and 22 smoothie options. Before you go out to eat, take a look at these restaurant inspections: Montgomery County restaurant inspections, disciplinary actions, and warnings. ”. Elmore County Chat Group | If you would like to help the Humane Society of Elmore County, while enjoying a delicious milkshake, Heady Scoops n. 02 of 16. Adding a scoop of greens powder to your daily smoothie is one of the easiest ways to get in a few extra servings of veggies, alkalize your system, and boost energy levels. 1 ½ scoops protein powder; How to Prepare. DIRECTORS & STAFF; CHAMBER PROGRAMS; CHAMBER HISTORY; AMBASSADORS; CONTACT US; CHAMBER EVENTS. Tags: eggs Protein. Watch the. Add the ingredients to a blender. Hot Dogs, Pizza $$ Jun 24, 2020 - Explore Gala in the kitchen's board "Smoothie Garnish And Decor", followed by 5,632 people on Pinterest. I have two options for making this smoothie in advance: Make a quadruple batch of this recipe and freeze it in individual portions. Chamber member Heady Boutique is in the process of working on a new phase of their retail offerings! Opening soon, Heady Scoops n Smoothies will be offering 24 flavors of super-premium ice cream, a. To cut down on the natural sugars in this smoothie, swap 1 banana with 1/2 avocado or 1/2 cup frozen cauliflower. It’s important to add the coconut milk first, then add the frozen fruit, for easy blending. Starting on the lowest speed and working your way up to medium speed, blend until the milkshake is smooth and pourable, about 1 minute. Elizabeth Ward, MS, RDN and author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy says adding 1/4 cup of beans is a great way to boost protein and fiber. Accept. Add ingredients to a high-speed blender. Oats, milk, avocado, nut butter for ‘extras’ (and dates or cinnamon for flavour). ‘Phenomenal interest’ for 1,400ac on Kerry's Conor Pass. . Try 100% cocoa powder, or a dash of vanilla extract or. 1 scoop whey protein powder (WPC) 1/2 cup oats 2 ripe bananas 1 head Romaine lettuce. 275 calories | 19 g fiber. In a kitchen blender, start by adding the unsweetened almond milk, frozen strawberries, peanut butter, and 1 scoop of vanilla protein powder. $ 199. 3256 likes · 107 talking about this · 393 were here. out, then pour into your blender. Step 2: Blend until smooth. 95 month Fiesty Dog Marketplace Vendor. Specialties: Tropical Smoothie Cafe® was born on a beach™ and on that beach we learned a better way to live. Comments / 0. Mixed Nut Keto Smoothie. 2 scoops vanilla whey or egg-white protein powder. *If you have cacao nibs, use 1 tablespoon cocoa powder and 1 tablespoon cacao nibs. e. One a day will make you feel so great! Juice!!!"1/4 cup celery. Can a smoothie replace a meal? The answer is "yes!" Learn some recipes for making meal-replacement smoothies in this article! When you eat a balanced diet, you feel healthy, energized, and possibly even more positive. Taste and. Step into a Haagen-Dazs® Shop and indulge in irresistable creations made with our super premium ice cream and sorbet. Pour into a large glass (or a bowl for a smoothie bowl!) and garnish with almond butter, bananas, and dates! Enjoy!Add your milk of choice to a blender. Blend until smooth and thickened. Depending on your personal preferences, you can substitute the raspberries with blackberries or strawberries. Add more milk/water or ice and re-blend to reach desired consistency. Below are the latest and up-to-date Baskin-Robbins. Keep in mind that all three smoothies come with one whole banana and two scoops of protein powder. Blend the milkshake. We are live on location at HEADY SCOOPS & SMOOTHIES (Hwy 231, Wetumpka) until 12noon as we collect items for BLUEWATER BROADCASTING ANNUAL HOLIDAY FOOD DRIVE to benefit the Montgomery area food bank. Because it absorbs moisture, the powder acts as a thickener. Yelp is a fun and easy way to find, recommend and talk about what’s great and not so great in Dearborn and beyond. 49. Reflections of Italy Tour with the Wetumpka Chamber of Commerce. ABOUT THE CHAMBER. Add more sweetener for a sweeter flavor, more lime juice to increase the sour taste, or more frozen mango to thicken the smoothie. 1 scoop of whey protein powder. Vivian O'Nay Wetumpka Highway, Montgomery . Join to view profile Heady's Scoops & Smoothies4. ½ cup chopped fresh pineapple (peeled) 2 generous handfuls baby spinach, about 2 loosely packed cups. Burgess, a recipe developer at Cheerful Choices, recommends a ratio of three parts frozen to one part liquid. I love the unique names and fruit profiles of their smoothies. Waffle Cones. Heady Scoops N Smoothies can be contacted via. 1 cup ice. 2 tablespoons of unsweetened cocoa powder*. 1/3 cup fresh-squeezed lime juice. View the online menu of Heady Scoops N Smoothies and other restaurants in Wetumpka, Alabama. Leave A Review Print Recipe. Specialties: Fresh Squeezed Juices , Ginger Shots, Turmeric Shots, Weight Loss Juices, Flat Belly Juice,Forget Flu Juice, Fruit Cocktail, Fresh Fruit bowls,Healthy Smoothies, Açaí bowls , Protein Shakes, Ice Cream,Milk Shake’s & More. YOU MAY ALSO LIKE. Reflections of Italy Tour with the Wetumpka Chamber of Commerce. 100 Pack Extra Wide Jumbo Smoothie Straws, 8. A hard hat that helps prevent head injuries. Heady Scoops n Smoothies is now open on U. If you're looking for a place to treat the kids after school or take the family on a hot weekend, head over to Twisty's for frozen yogurt and smoothies! The menu is extensive, and the options are seemingly endless with no-sugar-added yogurts and over 80 toppings to choose from. Come Visit and Enjoy a Scoop! Our current FALL hours are as follows: MONDAY-THURSDAY: 5-9PM. 158 views, 9 likes, 2 loves, 0 comments, 1 shares, Facebook Watch Videos from Heady Scoops n Smoothies: COME ON IN!!! Treat yourself with some ice cream, smoothie, milkshake, food, coffee drinks, and. Green smoothies are a great way to eat your veggies easily. Island Blast Smoothie. To Make Ahead and Freeze. Adding protein to smoothies typically adds 15 to 25 grams of protein. a blend of plant-based proteins for a healthy head start . ; Milk – I used 1% milk for this. Elmore Autauga News. Sara’s Savory Shake (community cookbook, pg 16) with 1 cup chicken broth, 1/2 avocado, 1 Tbsp Miso, 1 small stalk cooked celery, 1/4 cup cooked red bell pepper, 1/2 cup radishes, 1/2 cup unsweetened carton coconut milk, 2 scoops 360vanilla protein powder. hot sauce (to taste) dash of salt. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. g. Pour into a glass and enjoy!Yes, if it is a good quality, third-party-tested product with minimal sugar and void of harmful additives. In pictures: check out the champions at Arva Show. Finally end with the blender on low speed. Berries. Frozen Garden gives you way more flexibility with their optional subscription, allowing you to receive shipments everywhere from once a week to once every 12 weeks! Daily Harvest offers weekly or monthly subscriptions. org. There’s no need to peel the ginger first, especially if you have a powerful blender, but you can roughly chop it up if you are using a standard blender. The folks over at Heady Scoops and Smoothies in Wetumpka will be at the Humane Shelter Elmore County this Saturday, March 4, and they are bringing chicken tacos! The crew at Heady’s will be at the shelter from 11 a. Check Scoops And Smoothies Foods Private Limited registration details online. . Heady Scoops and Smoothies to host Tacos and Tails at Humane Society of Elmore County Saturday 20 hours ago The folks over at Heady Scoops and Smoothies in Wetumpka will be at the Humane Shelter Elmore County this Saturday, March 4, and they are. Braylen's Boutique 36093 . Top with the lemon juice, greens, avocado, peaches, ginger, seeds and protein powder. Heady Scoops n Smoothies View alyisa’s full profile See who you know in common Get introduced Contact alyisa directly Join to view full profile Explore collaborative articles. Blend until smooth and enjoy! To make a perfect smoothie, combine your fruit and a liquid base. $11. Instructions. a nutritious blend of spinach, kale, alfalfa grass. From: @Healthy Height. DoodleBugs Kids Us Highway 231 . Milk (Dairy milk, or a non-dairy alternative like almond milk, coconut milk, or oat milk. 3 tbsp of Greek. Instructions. Blend together until smooth, adding more water or ice as necessary to achieve desired consistency. Place all ingredients in a blender and blend until smooth. Keep in the freezer until you need a quick breakfast on the go. The smoothies we tried were from Panera Bread, Jamba Juice, McDonald's, Auntie Anne's, and Planet Smoothie. Combine: 2 cups kale 1 banana 2 tbsp hemp seeds 2 tbsp peanut butter 2/3 cup water 2 cups ice 1 cup almond or cashew milk 1 tbsp cacao powder 1 scoop vanilla protein powder. Use a Spatula. Just Ditzy Montgomery 36117 . 1/2 cup unsweetened vanilla almond milk. If it’s too thin and runny, add a handful of ice or more frozen fruit. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). 1 teaspoon (tsp) of matcha green tea powder. Kokomo is a fantastic place to head if you’re craving a smoothie. Acai Bowls are not served after 7:00 pm. otherwise they will expand and the glass can break. I come for the fresh carrot juice! Carrots with apple beet and ginger. By using this site you agree to Zomato's use of cookies to give you a personalised experience. . . For example, Naked Superfood Machine has 270 calories and a whopping 54 grams of sugar. We Connect Business | (334) 567-4811 | swhitfield@wetumpkachamber. ABOUT THE CHAMBER. Top with the lemon juice, greens, avocado, peaches, ginger, seeds and protein powder. Delivery & Pickup Options - 72 reviews of Surf N Spray "Love this place. Proudly serving delicious acai, real fruit smoothies, ice cream, waffles and coffee to Outer Banks locals and visitors since 2015. Place the spinach, milk, banana, nut butter, and any optional ingredients in a blender jar. Our kids and we had a great time. Try adding in some protein to stabilize your blood sugar: Whole nuts or nut butters. "A few of my go-tos for flavor are to add 1/2 teaspoon or so of vanilla extract, a few dashes of cinnamon, a tablespoon of cocoa powder, or a few fresh mint leaves," she says. The staff were beyond friendly. Add pomegranate juice, milk, yogurt, berries, riced cauliflower, and flaxseeds to a high-powered blender. Children Handmade Wear Wetumpka Highway, Montgomery . Stir with a spoon or throw in the blender again with a few ice cubes. Pre-set blending programs for smoothies, ice crushing, and more. Heady Scoops n Smoothie is located at 2872 U. Mercola fermented greens powder contains a blend of fermented grasses, greens, vegetables, herbs, and algae, including chlorella and spirulina. Therefore, switching an animal based protein source for a vegan smoothie can be a way for you to keep your protein intake high whilst doing your bit to look after the environment. Heart Health. You can even omit the additional sweetener if you are adding a sweet low carb fruit like berries. It is a refreshing take on the classic sugary treat. Loaded with delicious detox ingredients like spinach, celery, apple, banana, and ginger, it’s a hug for your insides. One tablespoon of beef gelatin powder has about: 35 calories. 0 grams fat, sugar, sodium or carbs. Solara Boutique and Tanning LLCAigostar 1000W Bullet Blender. We like fresh orange juice, but the stuff in the carton will work just fine too. Start low, go high. Find address, phone number, hours, reviews, photos and more for Heady Scoops N Smoothies - Meal delivery | 2872 US-231, Wetumpka, AL 36093, USA on. 1. The frozen yogurt is self served, so grab a cup and get going! A vegan banana spinach smoothie that is quick, easy, and surprisingly delicious. Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth. The ingredients were easy to find and cost less than $15. Use 4. We your favorite Ice cream and smoothie brand. We believe better living starts with better eating. And top it with your favorite toppings. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. MUST be able to work weekends. 68 votes, 74 comments. 1 scoop whey protein powder (WPC) 1 cup liquid egg whites 1/2 cup oats 1/2 cup blueberries 1/2 cup raspberries Water. 2 tablespoons lemon juice, from about ½ of a lemon. Facebook Twitter Instagram Email. It's a simple recipe that calls for 1 cup of organic almond milk, 1 scoop of Jamie Eason Lean Body vanilla protein, and 1 scoop of Barlean's Superfruit Greens. Heady Scoops n Smoothies features a menu of ice cream, milkshakes, floats, espressos and more named after local sites and sayings. HSEC NEWS: Big Thanks to Heady Scoops and Smoothies. The Bless Your Heart features acai, pomegranate, banana, blueberries, and strawberries. Cookies help us to deliver our services, provide you with a personalised experience on our websites. hot sauce (to taste) dash of salt. Roughly weigh out 8 oz of the frozen fruit and place it in a small food processor or ice crushing blender. Sprinkle a teaspoon of chia seeds (optional) in each glass and serve immediately. Scoops N Smoothies serves ice cream, smoothies, crepes, and other desserts in Dearborn, MI. Bamboo Matcha Whisk with Bamboo Spoon and Hooked Bamboo Scoop (Chashaku) Set by MATCHA DNA - Traditional Matcha Whisk Made from Durable and Sustainable Golden Bamboo for Matcha Tea Preparation. DIRECTORS & STAFF; CHAMBER PROGRAMS. 3. Add frozen fruit, protein powder and 1 tablespoon peanut butter. Add 1 scoop protein powder. Skip to content. SPONSORSHIP PROGRAM; CHAMBER HISTORY; AMBASSADORS. Drinking a smoothie at the right time can support better performance and recovery. Heady Scoops N Smoothies can be contacted via phone at (334) 478-3815 for pricing, hours and directions. (16 oz) HELLO Milk Frother - Double Whisk Head, Handheld Battery Operated (blue) $31. Heady Scoops N Smoothies « Back To Wetumpka, AL. Donations Needed for Butterfly Bridge, Children’s Advocacy Center. How To Prepare. 1. Because smoothies have a combination of protein and carbs, which aid in muscle repair and glycogen resynthesis. ½ cup macadamia nut milk (or nut milk of choice) ½ cup water. The more ice you use, the thicker your raspberry smoothie will be. Prepare From Frozen: Place the mason jar in the refrigerator overnight to thaw. 5 g sat), 18 g protein, 212 mg sodium. The Pink Starburst smoothie recipe includes ingredients such as tart lemonade, sweet strawberries, and fruity raspberry sherbet in order to give customers a lasting taste of Pink Starburst. For You. ground cinnamon. Our mission is to provide accessible superfoods that are sustainably sourced without compromising taste and. ½ cup blueberries. 55 Followers. Elmore County Chat Group | If you would like to help the Humane Society of Elmore County, while enjoying a delicious milkshake, Heady Scoops n. Green smoothies are an easy way to get a healthy dose of veggies into your diet. said "This place was so unique I absolutely love the concept! There is no other place in Dallas Fort Worth where you can get exotic dessert ingredients and shop for some of the most trendiest clothes and shoes. 2 cups ice. It took a medium amount of pressure to scoop the ice cream, no matter whether the ice cream had mix-ins or not. 1 banana (room temperature) 2 tablespoons peanut butter. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). CHAMBER CALENDAR. Cook Mode Prevent your screen from going dark. ½ ripe avocado – or 1 Tbsp nut butter. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Garnish with additional banana slice if you’re feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie!Our smoothies are nourishing, meticulously sourced and crafted, and seriously delicious (did we mention pretty dang easy, too?) $8. Event starts on Friday, 23 July 2021 and happening at 2872 US-231, Wetumpka, AL 36093-1206, United States, Wetumpka, AL. Read in NewsBreak. Scoops & Brew: Smoothies are delicious - See 107 traveler reviews, 40 candid photos, and great deals for Charlotte Amalie, St. Surprise! This thick and creamy Tropical Coconut Smoothie is made with just 3 ingredients, and it’s also dairy-free, vegan, and gluten-free! The sweet smoothie is a perfectly refreshing healthy breakfast or light snack on a warm day! We’ve been blessed with some unseasonably nice weather here in Virginia recently, which means that the. This smoothie is in high demand, so head over to Jamba Juice and ask for it from their secret menu. Prepare smoothie: Add the cold brew (or cold coffee) to the. If it’s only 1-2 hours before eating again, choose a ‘snack smoothie’. 2 tablespoons Swerve or sweetener of choice. $ 2271. One of the best secret menu items available at Jamba Juice is the Peanut Butter and Jelly smoothie. Experience Food Service Worker Heady's Scoops & Smoothies. Berries are common additions to smoothies for their delicious flavor—but, what's more, they can provide an instant boost of both fiber and antioxidants 8. These smoothie cubes are made with whole fruits, some organic fruits and vegetables, and plant-based protein. Add a plant-based protein powder for more protein and healthy fat. Strawberry + Peach Smoothie. Register or. Scoop out the flesh from the kiwi and put it in the blender together with the strawberries on top of the spinach. Instructions. 99. The frozen yogurt is self served, so grab a cup and get going!A vegan banana spinach smoothie that is quick, easy, and surprisingly delicious. This was one of my favorites as I love the combination of raspberries and coconut. ABOUT US. The Orange Mango smoothie is actually only made with one flavoring ingredient— orange mango puree. Heady Scoops N Smoothies Ribbon Cutting Hosted By Wetumpka Area Chamber of Commerce. ½ cup unsweetened almond milk (or. 1 cup frozen mixed berries, (I used strawberries, blueberries, raspberries, and blackberries) 1/2 cup vanilla Greek yogurt. Total scoops are : Therefore, number of scoops Ginger used is 84. S. Add to Cart . Protein powders can fit into most eating patterns and help you meet your health goals. 1 scoop Whole Food Blend Multivitamin & Mineral Boost; 1 scoop Daily Fiber Boost; 1 cup blueberries, frozen; How to Prepare: Arbonne Green Smoothie Recipe. Skip to content. 231 in Wetumpka, Ala. Top with fresh fruit, granola, coconut flakes, nuts, seeds, or any other desired toppings. 231 in Wetumpka. This smoothie recipe is the perfect green smoothie for beginners. “There’s no secret formula. If you're looking for a place to treat the kids after school or take the family on a hot weekend, head over to Twisty's for frozen yogurt and smoothies! The menu is extensive, and the options are seemingly endless with no-sugar-added yogurts and over 80 toppings to choose from. 1/2 banana. 2872 US-231, Wetumpka Al 36093 open; mon-sat: 10am-8pm sun: 12pm-6pm stay groovy. CHAMBER CALENDAR. The iconic 70, 80, and 90 theme hit the nail on the head. Add berries: Add strawberries for a strawberry banana smoothie. You’ll want 20+ grams of protein if your smoothie is a meal. 1. Recipe by: Dave. " Like none other, every Bambū Shoppe has its own commercial kitchen giving us the ability to prepare vegan-friendly ingredients,. 5 OZ Personal Blender With Rechargeable USB+Ice Cream Scoop & Recipe Book, Easy Clean Shakes Blender, Indoor Outdoor Gym Use Baby Food MakerStore the smoothie packs in your freezer until you are ready to use them. It’s so easy! Just add all the ingredients, starting with 1 cup of water, to a blender and blend until smooth and creamy. Heady Scoops and Smoothies to host Tacos and Tails at. 4. I added a scoop of whey protein for muscle recovery. Reflections of Italy Tour with the Wetumpka Chamber of Commerce. Katie Sullivan Morford, MS, RD, and author of Rise & Shine: Better Breakfasts for Busy Mornings takes a slightly different approach. Owner Phillip Edwards talks inside Heady Scoops and Smoothies on U. This smoothie recipe is the perfect green smoothie for beginners. 1 tablespoon freshly grated ginger. 1-2 tablespoons cacao powder (or use unsweetened cocoa powder) 2 tablespoons creamy natural peanut butter. 5 scoops Vanilla Metabolic Drive protein powder 1 Tbsp ground flaxseeds 4 ice cubes 2 cups water; Nutrition Information: Calories: 489Step 3. 1/2 cup dairy-free yogurt, such as almond or coconut. 1 tablespoon of almond butter. Add some ice cubes to the blender. Specialties: Fresh Squeezed Juices , Ginger Shots, Turmeric Shots, Weight Loss Juices, Flat Belly Juice,Forget Flu Juice, Fruit Cocktail, Fresh Fruit bowls,Healthy Smoothies, Açaí bowls , Protein Shakes, Ice Cream,Milk Shake’s & More. Scoop smoothie into a bowl. Ice Cream Shop, Ice Cream . Even in a smoothie, it had an unpleasant, powdery mouthfeel. Lea Michele, Kate Upton, and Jessica Alba each have go-to smoothie recipes. The more ice you use, the thicker your raspberry smoothie will be. Scoops N Smoothies in Dearborn, reviews by real people. 8 3,655 ratings. . Add desired toppings. Pointed tip easily scoops even hard ice cream. Why we love it: The combination of the kale and hemp seeds sets this peanut butter shake apart, as both. Ingredients. 99 month Fiesty Dog Pals Membership, 7 Day Free Trial/$29. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, then add frozen smoothie pack contents. Smoothie Shops in Evansville. Add 1½ cups water and chopped head of romaine to the blender. 00 miles. Then, add your favorite fruits and vegetables. A place for lovers of borosilicate glass art to gather. This smoothie recipe from Michael Symon's Fix It with Food gets its vivid color from blackberries, and its tropical flavor from coconut water and fresh. Wetumpka has two shops, each with a legion of fans, starting with Heady Scoops n Smoothies. on Facebook. Heady Scoops n Smoothies is now open on U. Katie Sullivan Morford, MS, RD, and author of Rise & Shine: Better Breakfasts for Busy Mornings takes a slightly different approach. Pineapple, Orange Juice, and Mango Sorbet. Heady Scoops N Smoothies Ribbon Cutting Hosted By Wetumpka Area Chamber of Commerce. Baskin-Robbins primarily offers ice cream, however, its menu includes other items such as soft serve, sundaes, and beverages like smoothies and shakes. Meghan Cook for Insider. Irene Ludwig, Ophthalmologist at Eye Center South, Authors New Surgical Textbook. There are three different flavors of smoothie available on the Starbucks menu; orange mango, strawberry, and chocolate. Keto Berry Smoothie. 3K likes • 3. org. Smoothies are extremely quick and easy to make, and this one is no exception. If you tend to sip on a smoothie after exercise, protein is essential for proper muscle recovery. Heady's Scoops & Smoothies. 1. Heady Boutique . 6 walnuts. Old fashioned oats make is thick and creamy.